Indy Mini Marathon 2013 training: week 2

This week’s training went very well in my books. I did my workouts and I ate pretty well, which I contribute to my good workouts this week. Taking the time on my day off on Monday to meal prep my lunches for the week was a great idea! I had something to take to work for lunch every day without thinking. Definitely proof that healthy, clean eating and working out go hand in hand.

Insane (half) Marathon Training Week 2:

Monday: Taught a 50-minute SPINNING class. I decided not to go for the double workout with Insanity and SPINNING. Mainly because I had the day off work and just wanted the little extra rest.

Tuesday: 3 miles on the treadmill

Wednesday: Plyometrics Cardio Circuit

Thursday: 3 miles on the treadmill

Friday: rest

Saturday: rest

Sunday: 4 miles OUTSIDE!!!

Earlier in the week Sunday’s temps were suppose to be in the 40s. That turned out not to be the case, but there wasn’t a giant, random snow storm the night before so I couldn’t pass up the chance to run outside. 27, light snow and a little wind isn’t super ideal, but for some reason I tend to run better in the cold.

New kicks; Light snow falling at Mill Stream Run; Me and Celina all smiles after rocking our 4 mile run!

Meal prepped lunches again today for me and Aaron to prepare for another awesome week of training and healthy eating! I definitely believe if you set yourself up to fail if you fail to plan, especially when it comes to eating habits.

Chicken, brown rice, broccoli; homemade tuna salad.

Have you ever prepared meals ahead of time for the week? What are your go-to items?

Yes, I am still here.

I know its been a VERY long time since I’ve posted. This bloggy has been put on the back burner this summer/fall due to living life.

So let me catch you up real fast!

June: I changed career paths. I left the newspaper world and joined a photography studio that is part of Lifetouch as a photographer. I still take photos, but in a much more relaxed and enjoyable environment. I get to photograph awesome high school seniors, high schoolers and a variety of other people. I work with some pretty cool and talented photographers.

July: Aaron and I ventured to Punta Cana to celebrate his brother’s wedding and have a vacation at the same time. It was my first time traveling out of the country and definitely was enjoyable! You can see more about my trip here.

August/September: These two months are such a blur of team sports days and school photo days I don’t think anything monumental occurred.

October: If you haven’t noticed, in the previous months not too much has been mentioned in the way of health and fitness. While getting adjusted and learning a lot in my new job, I tried my best to sneak work outs in when I could. After a disappointing CLE half and only running two 5ks over the summer (both must-do races of the summer for me), I needed to take a hiatus from running because I was simply burned out. But this hiatus kind of turned into a way for me to make an excuse not to work out regularly. Knowing that I needed to get whipped back into shape if I wanted to be able to survive half marathon training for spring, I decided to try something completely different.

Enter in INSANITY.

After hearing my friend Allie rave and go on and on about how awesome this program is, I knew I needed to give this a try. She graciously let me borrow her copy of the 60 day workout program. I knew that if I wanted to transform my body and get into better shape, I had to fully commit to doing this workout 6 days a week (Sundays are the “off” day.).

So thats what I did. After a week or two of being intimidated of starting the workout program, I put in the first DVD and took the fit test. 

Source

The fit test measures your cardio and core strength. You have one minute to perform as many reps of each move as you can. You take the fit test every three weeks to see your progress. After taking the fit test the first day I knew the work outs where definitely gonna challenge me, but make me stronger, improve my cardio endurance.

November: I signed up for a 4 mile race a few days before hand because it was an all women’s race and I knew Allie would be running it as well. I had run a 5k the weekend before but hadn’t run since. I was a little nervous since I hadn’t run 4 miles since May, but knew I could manage the distance. The day of the race the course changed from 4 miles to a 5k due to flooding on the part of the course from Superstorm Sandy. Phew! Saved me a bit there. It was an out and back race (ugh!). I felt the first mile out was really slow, but when I looked down at my watch it was just over 10 minutes (holy hell! TOO fast!). Of course the last two miles were slower, but I was able to finish two minutes faster than my 5k the previous weekend. The small push I was able to give at the end was awesome! It was this little burst of energy that came out of nowhere! I was able to visualize powering down the stretch, lifting my knees high and using my core. Which is exactly what you do during the warm up for Insanity. I could definitely feel the affects of Insanity in my running during the race.

Allison and me before Women Who Run

Skip to three weeks later and the Cleveland Turkey Trot 5 mile race. The week leading up to the race I maybe ran a total of three miles. Um, yeah, definitely NOT the ideal way of preparing for a distance I haven’t touched since May. But, I had progressed through one month of Insanity, so I knew I could run this race. My goal was just to finish.

The morning of the race I was still feeling the fun of the festivities I partook in the night before. I told myself if I could finish this race in under an hour it would be a success!

Running with 6,000 people in a very hungover state was very trippy in the beginning. But I kept my head up and focus forward. I knew not to let the crowd pull me out too fast and just settle in at a pace I could keep up with. Which I found and ran the first 3 miles straight! Such an accomplishment! I was almost all the way up the hill around Browns Stadium when I had to stop and tie my shoe. Got back into my stride until that DREADED uphill known as E. 9th St (its much more enjoyable when its the downhill finish of the CLE half than the halfway point of a race ). I ran as much as I could up and then just power walked the rest of the way up. After getting cut off by a woman who was dragging her dog behind and bumped me (I don’t mind if you run with your dogs in a dog-friendly race, but run in the middle, not along the sides to cut people off), I turned the corner down a long straight away and found my stride again.

I can proudly say I crushed my goal and finished 5 miles in 55 minutes. While its nowhere near what I’ve run 5 miles in before (49 min), it was quite a feat completing that distance without running that far in many months. Never once during the actual race did I feel winded until I made the final push towards the finish line. My legs, on the other hand, by mile 4, were toast and definitely not used to the miles. But that will come back once they get used to consistent miles again.

That race was a great testament to the progress I’ve made in the Insanity program. My aerobic base has gotten stronger. I am so glad I decided to do this program and can’t wait to finish it and get started with 2013 spring half marathon training! I definitely want to continue using these workouts to supplement my training to keep my aerobic base up.

So I bet many of you are wondering what spring half marathon I will be running? I am excited to announce that I am taking my talents to the Indy Mini Marathon! I’m pumped to finally running a race in my home state and running a great race! I’m even more excited that my friend Celina decided to train for her first ever half marathon! I can’t wait to help her in a journey that I know will be life changing for her and provide her with tips and information I’ve learned in my journey of running and training for races.

So, there in the briefest recap possible is what I have been up to.

Oh, wait! I totally forgot something awesome and important!

At the end of October I became a certified SPINNING instructor! After almost two years of loving the mind-body experience I get from a class, I decided that it would be fun to motivate others and teach! (Plus, its a fun way to make some extra $$). I taught my first class a few weeks ago. There were only two of us, but we completed an awesome ride! I will start teaching on a weekly basis starting in December! I can’t wait! Another great way to keep motivated and on track!

One more thing! I won a free race entry to the Santa Hustle at Cedar Point from Heather! When she posted on her blog that she was giving away a race entry, I was determined to win it! My persistent tweeting over a week paid off, and I will participate in Cedar Point’s inaugural Santa Hustle 5k and Half Marathon on Dec. 16! This race is awesome because participants receive a long-sleeved santa shirt, hat and beard to wear during the race! Plus the post-race party is gonna be great with holiday food and music! I definitely plan on running in my IU Santa hat and the shirt provided. I think I’m gonna forego wearing the beard because it might get too warm while running. Jess is running the half marathon as her comeback from injury race! I can’t wait to cheer her on as she crosses the finish line. Its gonna be a fun race for sure!

And I promise I will take photos and blog a post-race report!

If you are interested in my Insanity journey and want to follow me in the final month, check out my Instagram for my daily posts about my workouts. I decided to keep my Insanity Challenge limited to those who follow me on Twitter/Instagram because I was afraid I would quit/fail. Plus, I figured everyone in the Facebook world would get fed up with my daily posts popping up in their news feed. 

Not your average race recap: Cleveland Half Marathon

So I’ve been going back and forth since Sunday whether or not I wanted to do a recap of this race since as those of us who ran Sunday know, it wasn’t the ideal conditions to run a great race.

My half marathon experience was like running through HELL. The rising temps with the blazing sun shining down on us with little shade to find relief made running a challenge. After I went through the first water stop just around mile 2, I was already pouring water down my back and on my head to cool my body temperature down. By mile 5  I could quickly feel my legs growing heavier and not cooperating. By mile 6, I decided that this was going to be a survival race, and not one to write home about with a fast time.

No breeze and very little shade made it really tough on my body. About a third of the way down Detroit Avenue, I took to running on the sidewalk to escape the sweltering sun and grab some shade. But the further down Detroit I ran I was forced back onto the road because of all the spectators lining the sidewalks. My race became a run/walk to the finish line, with a lot of walking. Too much walking for my liking. But my legs did not seem to want to go for long periods of time. I did have some moments where I pushed through and ran comfortably, but then my mind would get sidetracked and I’d focus on the weather conditions and break my streak and begin to walk again. My mental state during this race was horrible. I tried running with one of my friends when we caught each other, but I lost her at a water stop that again was jammed packed with runners waiting on volunteers to fill cups. Which happened at EVERY water stop I came to. I think it was a combination of inexperienced runners and volunteers not having a good system to keep the supply up with the demand.

But this race only went as well as my training. I admit while I did all my long runs, I slacked a lot in my shorter runs during the week. The only goal I had for this race was to finish faster than my first half. I didn’t do it. A combination of the weather conditions and my slacking in preparation showed through on race day. I also had time to realize that I need to simply get in better shape. I am not the same runner I was a year ago at this time. I am slower and a few pounds heavier. I realized that I need to put getting back into shape first while working on getting my speed back. Thats going to involve keeping my mileage low and ramping up my cardio and strength training to get the results I want. I also think scaling back my running will help me fall back in love with it. Honestly I did not enjoy racing Sunday. I was relieved to finish and did not experience any runner’s high what so ever. That is a true sign that I need to step back and not make it the only thing I do, but one of several things I do.

But I digress since this is suppose to be your not so average race recap.

When I found out that race photos were already available online, I went straight to see how mine turned out. I took Jess’ “The Logo’s” advice about keeping your eyes open for the cameras and I stayed on the outside of the runners to be seen. I saw plenty of photographers in the beginning of the race and tried to made sure I was seen, basically being a camera whore. haha

(Last year I only had finish line photos from the race and they were AWFUL and cluttered with other runners.)

So when I saw THIS photo, I knew I had to do a race recap, letting the photos tell the story of my CLE experience.

I immediately laughed out loud when I saw this photo.

Yes, I look like a dumb ass. But, there is a back story to this photo. Like I said, I saw a bunch of photographers within the first mile of the race. I knew one of my friend’s from the Plain Dealer was covering this race so I kept my eye out for him in the front half of the race. As I am running along the shoreway, I am quickly approaching a photographer that I believe to be my friend.  So I jump out in his line of vision to try and get his attention. As I pass him I notice that it indeed is NOT him, but a brightroom photog.

Giving me exhibit A. The most ridiculous race photo EVER!

You think Cleveland Marathon will make me the new “logo” with this shot?!

Now this photo is just after the mile 11 marker as you make your way down Ontario in front of Tower City. At this point I was walking. But I saw a photographer up ahead so I told myself I will NOT have a photo of me walking. So I picked it up back into a run and gave the best smile and thumbs up that I could.

This is my “I want to quit right now I’m so hot and can barely run” smile. Pretty good, eh?!

These last photos are my finishing photos. As I was running down Saint Clair mid mile 12, I told myself this is it. You are running the rest of the way, no excuses. I was so relieved to charge down E. 9th St and make the final turn to the finish line. I knew the clock time and my chip time were about 9-10 minutes apart, but it still would be my worst half time to date. But I was just glad I finished and didn’t quit like I wanted to after mile 11.

I give major props to all those people who rocked the full marathon under the brutal temps. You guys are true warriors! But I firmly believe all of us, whether we ran the half or full, are part of a special fraternity of runners who conquered the heat, pains, and mental battles to achieve a goal we set out to do.

“We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon.” ~Emil Zatopek

I know we all swear we look horrible in 99.9% of our race photos, but have you ever had one that made you laugh or you looked completely ridiculous?

Shaking things up and trying something new

As the Cleveland (half) marathon approaches and my runs are increasing in mileage, I am trying my best to not skip any runs during the week so my long run on the weekends aren’t hell. Last weekend I ran 8 miles on Sunday only having run 3 miles on Tuesday. I didn’t plan to skip my runs on Wednesday and Thursday, but I was dealing with some personal things that just kept me from wanting to run. Thankfully my friend Jenine ran 6 of the 8 miles with me so it made the miles fly by and also forced me to push through the times when I wanted to stop and walk.

As the Hermes 10-miler sneaks up on me this week, I’ve been doing my best to get runs in no matter what. Tuesday was a fail because of a hand full of things. However, yesterday I made myself get up earlier enough before work to get miles in. Today, I wanted to shake things up. I decided to forgo eating lunch during my 30-minute break at work and hit the pavement to get in a 30-minute run. I have never done this before because my lunch break varies from day to day depending on what my assignment schedule is and sometimes I don’t end up taking a proper break until the last 30 minutes of my day. While it was overcast all day, the rain finally stopped early afternoon which gave to the perfect conditions to get a run in. I ran somewhere I’ve always wanted to run, but have yet to make it a route. It was a nice 3 mile loop that had some nice down hills to work the quads, and some small hills to get those in as well. Not too much flat terrain which made for a nice variety. Since I was on a time crunch, I was really forced to push myself to get the miles in before I had to get back to work. While this isn’t something I can do often, but it was a nice change in my routine. I actually felt refreshed and got an energy recharge. It would be awesome if more employers offered an extended lunch period so their employees can have the opportunity to exercise. I think it would make for a more productive work environment.

Something else new that I am venturing into is participating in two races in one weekend. Crazy, right?! I had signed up for the Hermes 10-miler several months ago as a perfect training run for the CLE half marathon. Most of the Hermes course is part of the half course for CLE so its a nice muscle memory training run. I ran it last year and enjoyed it so I knew it would be a race I wouldn’t miss. Earlier this week I signed up for the Tree Trotter in Wellington. Its a half marathon and 3.5 mile race in the Wellington Reservation. Its an NCN race and I have a free race with them from volunteering at a race last year. I figured signing up for the 3.5 mile race would be a good way to add miles to my week and shake out my legs from the long run the day before. The nice thing about this race is that it will be small and through the metro park on a crushed stone path. Its the first year for this race so we’ll see how the course and race goes.

 

I am really trying not to psych myself out for the 10-miler race on Saturday. Its been 6 months since I’ve ran 10 miles and I’m hoping I can survive without any injury or running out of gas in my tank. I’ve been doing my best to keep hydrated and eat healthy this week in preparation for the race. I know it will be a good bench mark of where I stand for CLE in less than a month. I don’t know what it is, but my heart and dedication to training isn’t in it like it has been in the past. I don’t know if something changed post marathon, but I find it hard to be super strict and dedicated 100% to my training like I was with my first and even second half marathons. I know I can run the distance, but I know my pace and endurance is much different. I think a lot of it has to do with the fact that I have lost a core group of my training buddies that made training more enjoyable. I know life happens, but I miss the camaraderie I gained through running with friends. I’m hoping this summer the #dirtyrunner Ragnar team can get in weekly runs together. I know it will not only help my running by running with these rockstars, but I know it will strengthen our friendships by spending time together.

 

How do you shake things up in your training to keep things new and interesting? 

Have you ever run more than one race in a weekend? Any advice on recovery post races?

Revealing my “secret”

Okay, so in my last post I said that I had a secret that I wasn’t quite ready to reveal because I didn’t want to jinx it.

Well today I can confidently reveal that I, Anna, gave up junk food for 40 days! Say what?! The girl who has the biggest sweet tooth this side of the Mississippi went without all those tasty treats for 40 wholes days? Without a meltdown?
Why yes ladies and gentleman, I managed to kick my sweet tooth for 40 whole days without caving.

After failing miserably during “no sweets” February, I knew Lent would be the perfect time to redeem myself. And after I saw that Jess said she was embarking on a no junk food challenge during Lent, I put myself up to that challenge.
Basically, the challenge stated no:
-white bread
-potato chips
-peanut butter or similar type spreads
-pastries
-fast food
-chocolate
-candy
-soda pop
-ice cream/froyo
-cake/cupcakes

I modified my list by allowing peanut butter since I use it sparingly in fueling my workouts. I do not eat white bread or drink pop, so these two were easy not to consume. Chocolate, I only like in moderation so going 40 days without it wouldn’t be a problem. The toughest part in my eyes would be eliminating the froyo, cupcakes and sweet, sugary candy I love. But, I started out in the right frame of mind so I knew I could make it through without caving in this time.
My secret was all in the thought process. I would find myself wandering up and down aisles at stores aimlessly just looking at what I couldn’t have and didn’t feel the urge to buy anything and pig out. I knew even though my favorite things taste good, but the ever lasting effects on my body weren’t worth the instant satisfaction.
I was put in several positions where food was available in a social setting or the things I couldn’t have we’re offered to me. I could have easily cheated because no one there knew I’d given junk food up for Lent. But I knew I would feel guilty for giving into temptation. After the first two weeks, I noticed that I wasn’t craving the sugary things I once longed for. My taste for them had disappeared and I was getting my sugary fix through fruits with their natural sugars.

As Easter approached, I did start planning what I was going to indulge in and what Easter candy I was going to buy.

But also as Easter approached, I was very nervous about being “allowed” to have the junk I gave up again. Would I just fall back into old habits and this bit of progress would be for nothing?

But today, I can gladly (and surprisingly) say I didn’t go hog wild like I thought. I can thank that to a grumbly stomach I’ve had all day thanks to consuming 3 bud light platinums last night without having dinner.
My first indulgence was an apple fritter from Kiedrowski’s Bakery. O.M.G! So. Good! I ate it slowly and savored every bite!

After church, we (Aaron and I) had Easter Brunch with Jess and her family. I brought PACZKIS and snoogles from Kiedrowski’s to share. I only had half of a half cut and a view Starburst jelly beans (the best!). I filled up on awesome egg bake, stuffed french toast and fruit.

The amount of available sweets in the house right now is crazy! But I am perfectly confident they will be able to last for a long time because I’m not planning in going on a binge fest.

So where do I go from here?

A couple weeks ago I decided to continue on my no junk food quest indefinitely. With one exception. I will allow myself one day a week ( Sunday) to pick a treat to indulge in. A serving size of something, not the entire amount of something. I know I can easily kill a bag of Twizzlers, Sour patch kids or any other sugary candy, but I’m trying to teach myself portion control. Enjoy a little of something to satisfy without going overboard. This is something I believe I can achieve now that I’ve gone an extended period of time without.

Trying to retrain my brain how to think in certain situations where I would reach for the junk to calm or comfort myself and replace those bad habits with positive, good habits.

Fessing up

Well, hello little blog! Its been a LONG time! I’ve been meaning to write (I really have!), but to be honest I’ve been a little scared.

Say what?

Yeah, I’ve been scared to blog. I’ve been scared to put out there in the inter webs what has been going on with this wannabe runner in the past month or so. Afraid of putting words on a screen for everyone to read about things that have been frustrating me and leaving me feel almost ashamed.

But after my run this evening, I decided it would be best to put things out there and hope maybe it would solve my problems and make things better.

For those of you who stalk me on Twitter, you may have read across my Daily Mile updates about constantly being frustrated with my running/training for CLE. Yes, I have been very frustrated with myself and my progress (or lack ther of) in my half marathon training. I don’t feel like I am getting any faster or that my endurance is coming back. Running one mile straight hasn’t happened in like FOREVER. ONE stinking mile! I can’t run one mile without stopping to walk. Its part physical pain, and part mental. I know I need to overcome my mental obstacles and just believe I can run farther even though it feels uncomfortable. If I don’t challenge myself on my runs to push beyond the comfort box, I’ll never improve. I know this. I can see small glimpses of my old self when I can run a pace sub-10-min, but I can’t hold that pace for very long. I am constantly beating myself up during my runs and get frustrated. Two Sundays ago on my long run (5 miles) I contemplated dropping back to running the 10k at CLE or even dropping out all together. <—- That thought was probably my lowest point in self doubt. I tried to bounce back the next week and felt I did with some better runs. But then once I had sub-par run, I began doubting myself and capabilities. I thought, “My Ragnar team mates are gonna hate me come October when I slow down our overall times down with my turtle-like pace.”

I need to tackle my mental obstacles first. As far as physical, I think I made a poor choice when buying new shoes back in January by switching brands. I never had the knee pains I experience now when I ran in Mizunos. It sucks because I’ve only had these shoes 3 months and don’t really want to drop another $100 on shoes.

 

So…there is also another little secret I’ve been keeping from this blog. I’m afraid to make it known to all in this blogsphere because I’m two weeks shy of making my goal and don’t want to jinx it and screw it up like I did the last time I attempted it. So, for now I’m going to keep it a secret until I succeed in my goal.

 

I’m currently in week 6 of half marathon training! I FINALLY printed out my training schedule that I’ve been basically going on by memory. After working with the calendar, I had two add two more weeks at the end of the training schedule to keep it in line with CLE since its a week later this year. Which is going to be a plus for me because it will give me a 12 mile long run two weeks out from the race, which I will need desperately.

One thing I’ve realized as I’m training more is that I miss, miss, miss running with other people. I did it alot last spring when several of my friends were training for the same race. This year, a different group of friends is training for the race. Unfortunately, geography and mismatched schedules has prevented me from meeting up with them to run on the weekends. As we move into April and closer to the race, I’d definitely love to run with one or more persons at least once on the weekends. I think it will help me overall in my running to get closer to where I want to be for the race.

As I put the finishing touches on my training plan, I wrote down two goals. Goal A: Finish faster than CLE 2011 time. I finished in 2:16. Which at the pace I’m running now seems like a large goal. Goal B: Finish faster than my first half marathon time-2:28. The second goal seems a lot more obtainable than the first. Originally I wanted to finish CLE this year in 2:10, but since my speed and endurance is not what it used to be, I don’t think that goal is possible for this race.

As this day comes to a close, its now 59 days and counting until 13.1 in CLE.

 

 

Splash Zone Indoor Triathlon/Duathlon for LLS recap

 

Yesterday I participated in my first duathlon. It was an indoor event that was a fundraiser for LLS that my friend Stori hosted at the Splash Zone in Oberlin. She has hosted this event before, but this is only the second year the event consisted of a duathlon. SInce I’m not a very confident swimmer I knew the duathlon would be a perfect event for me to combine biking and running. Plus, it would be a nice way to get my miles in for my long run. 

There were three heats set up. I was in heat two. Those people who were participating in the tri hit the pool for as many laps as they could do in 30 minutes while I headed to the track to run for 30 minutes. This was a non-competitive event so no one was officially counting laps/miles, unless you wanted them to. I kept track of my laps since I knew I needed to get four miles in for my long run. 8 laps on the indoor track in the outside lane is one mile, so in 30 minutes I ran 19 laps. After the first run portion, it was time to transition to the spin room and hop on a bike. Us runners met up with those people who swam and rode spin bikes for 30 minutes. I thought we’d just ride at our own pace, no leader on the spin bike. But Zach, one of the spinning instructors at SZ and my heat leader, led an impromptu spin class with easy sequences to just help the time pass. It was nice to get up out of the saddle instead of just sit on my butt for the entire 30 minutes.

Just like that 30 minutes flew by and it was time to run again!

Happy to go run for another 30 minutes!

In the transition back to the track, I could definitely feel my muscles in my quads. But as I started running again, I felt good and like I had a burst of energy. Last spring/summer I would go to spin class and then run three-five miles with some spin people. I loved doing that brick workout because it was awesome cross-training and helped build my endurance. Alas, life has happened since then and those people aren’t around as much anymore. Plus, with my SZ membership set to expire and the cost of spin class on top of membership fees is just too much for me right now. Gah! I wish it wasn’t all so gosh darn expensive! But I digress….

The second 30 minute run portion I wanted to run more laps than I did the first time. I had 22 laps in my head that would be a good goal to reach. I was able to pound out 23 laps for a total of 42 laps equally about 5.25 miles. Not too shabby for a long run day and pumping out my longest run of 2012 so far. My quads were super sore the rest of Sunday and I was tired. But I told myself to get used to this feeling as the mileage starts to increase over the next two and a half months as CLE half marathon creeps closer. 

 

CLE half marathon training stats for week 1 (officially)

Total Distance (mi) 21.07

Total Calories 2273

Total Time 04:20